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The global COVID-19 pandemic has forever changed the way we view personal health, immune support, and how we stay hydrated. The pandemic that has affected millions of people all over the globe has indeed encouraged people to start thinking about their immune system more than ever. In the wake of this pandemic, people are looking at many ways to boosting immunity, and one of them in trend lately is – Hydrogen Water Bottles.

But what is hydrogen water anyway and can it really boost your immune system during the COVID-19 era? This article takes a closer look at the science behind hydrogen-infused water, its possible health rewards, and the way it’s able to support your immune system during and after COVID-19.

What Is Hydrogen Water?

Hydrogen water is the type of water that contains H2 molecules. Unlike plain water, hydrogen water has the powerful neutralizing effect of dissolved hydrogen gas. The potential health effects of hydrogen water have received much attention recently, particularly for its anti-oxidative stress and anti-inflammatory activities.

The Hype Of Hydrogen Water And Immune Support

The immune defense is essential in order to protect the body from a range of pathogens, such as the coronavirus. The COVID-19 has made the need for a healthy immune system, even more obvious. Because the virus can cause serious illness, especially in those who have weakened immune systems, it is important to consider the immune boosting and inflammation-lowering powers of certain foods.

Hydrogen water has proven to be an antioxidant which helps to reduce the radical that is harmful in the body. Free radicals are unstable compounds that can induce oxidative stress, which can damage cells, inflame bodily tissues and compromise the immune system. Hydrogen water may help to reduce oxidative stress (or damage caused by free radicals) and inflammation – the leading causes of weaker immunity and chronic disease.

Recent Advances in Hydrogen Water and Immunity

Recent researches have brought on attention the possible immune enhancing effects of hydrogen water. A study which appeared in 2020 in Scientific Reports, investigated the effect of hydrogen water against oxidative stress and for immune modulation. The researchers found that hydrogen water might lower markers of inflammation and help shield cells from oxidative damage. This is particularly crucial for the working of the immune system, as chronic inflammation is already known to dampen immune response and the vulnerability to infections, such as COVID-19.

Similarly, a 2021 article in the Journal of Clinical Biochemistry and Nutrition looked at how hydrogen water influenced the immune system response. The authors found that markers of inflammation decreased in those drinking the hydrogen water, suggesting that hydrogen water consumption might help those who are trying to improve their immune response during illness or viral exposure.

These findings indicate that hydrogen water can be applicable to boost up immunoreaction, to decrease the inflammatory response and to maintain homeostasis against oxidative stress in the body. In today’s day and age with the current COVID-19 crisis, having strong immune health is the most important and hydrogen water can help.

How Hydrogen-rich water Can Assist the Immune System During COVID-19

COVID-19 has different impacts on the body and the severity of the disease is largely influenced by the immune system. Studies have demonstrated that inflammation driven by a hyperactive immune response is one of the pivotal contributors to progression of COVID-19. This condition, referred to as a “cytokine storm”, is a result of the immune system producing dangerously high levels of inflammatory cytokines, which can cause tissue damage and organ failure.

Its antioxidant and anti-inflammatory properties of hydrogen water might be beneficial for alleviating these process by suppressing the pro-inflammatory cytokine production. And by tamping down inflammation, hydrogen water may help keep the immune system from going haywire and mowing down the body’s tissues during infection.

In addition, it has been reported that hydrogen water improves the function of immune cells such as T cells and macrophages. These immune cells are crucial to recognizing and destroying disease-causing agents like viruses. By supporting the optimal operation of these cells, hydrogen water may assist the body to fight effectively against COVID-19.

Hydrogen Water: Its Role in Post-COVID-19 Recovery

COVID-19 patients also may benifit from drinking hydrogen water. The fatigue can last for weeks or even months, and it’s one of the more common post-COVID symptoms. The condition, which is often called “long COVID,” comes with symptoms of lingering fatigue, brain fog and muscle weakness. Because of its potential to reduce oxidative stress and inflammation, some researchers suspect that hydrogen water may help ease some of the fatigue and muscle pain associated with long COVID.

‘Hollywood woos porn star for X-rated comeback’ A porn star has been offered a role in Vincent Gallo’s next movie, a report claims. This study implies that hydrogen water could be beneficial for those who have been through coronavirus disease 2019 (COVID-19) and are suffering long COVID or lingering symptoms.

In addition, hydrogen water could be beneficial for recovery of lung function, which can be seriously impaired following a severe case of COVID-19. Antioxidant effect of hydrogen water may lead to the repair of lung tissues damaged by oxidative and inflammation. This is particularly so for those with respiratory problems or lung injury related to COVID-19.

Other Hydrogen Water Health during the Pandemic

Besides potentially boosting the immune system and reducing inflammation, hydrogen water has other health benefits too, all these can help us improve the personal safety during the COVID-19 pandemic.

Enhanced Hydration: Hydration is key to good health, especially when you are sick. Hydrogen water could be beneficial in increasing hydration individuals may receive from the water, as hydrogen, being the smallest molecule, can be more easily absorbed by our cells, helping meet your hydration needs.

More Restful Sleep: For most people, the pandemic has wreaked havoc on sleep schedules as stress and anxiety kept some tossing and turning all night. 6) Hydrogen water can help you sleep better: The tranquillizing impact of hydrogen water on oxidative stress in the body might help you achieve better sleep, and more time for recovery and mental vitality.

Sharper Mental Focus: Continued stress from the pandemic can cause clouded thinking and reduced cognition. The antioxidant powers of hydrogen water could support enhanced brain function, mental clarity, focus, and being able to stay on top of day-to-day tasks and remain productive.

Using Hydrogen Water in Your Daily Schedule

Using a hydrogen water bottle in your day to day life is simple and convenient. These bottles are produced to enrich water with molecular hydrogen – having antioxidant effect, so you could always have antioxidant, rich with molecular hydrogen water with you. Just fill with water, push the hydrogen infusion button, and have a hydrogen-rich glass of water in 3 minutes.

For optimal effects of hydrogen water, it is advisable to consume it regularly during the day, especially in periods of higher stress or illness. Begin with drinking 1-2 glasses each day and gradually increase it based on the requirement.

Conclusion

At a time when the whole world is reeling under threat of being infected by the deadly COVID-19, what better way of preventing the infection, than strengthening our immune system and staying healthy and fit? Hydrogen water with its strong antioxidant and anti-inflammatory properties may be a natural and effectual way to support your immune system, reduce inflammation, and enhance recover from COVID-19 during and post-pandemic.

Though more studies are required to fully know the long-term impact of HW on immunity, the studies already performed are promising proof of its potential. Add in hydrogen water to your daily protocol and you’ve got a great defense against infections, recovering from illness, sickness and feeling great!!

During the COVID-19 era, as we all try to negotiate optimal health in this time of unprecedented crisis, it is important to consider all the tools at our disposal to support our immune systems. Hydrogen water bottles are simple, but they’re incredibly powerful products — and may be an important part of your health journey. Stay hydrated, stay well and pamper the s’estitrogen it needs to handle this threat!

References:

• Ohsawa, I., et al. (2007). “Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals.” Nature Medicine, 13(6), 688–694.
• Ichihara, M., et al. (2015). “Beneficial biological effects and the underlying mechanisms of molecular hydrogen – comprehensive review of 321 original articles.” Medical Gas Research, 5(1), 12.
• Guan, W., et al. (2020). “Guidelines for the diagnosis and treatment of novel coronavirus (2019-nCoV) infection by the National Health Commission (Trial version 7).” Chin Med J (Engl), 133(9), 1087–1095.
• Huang, C. S., et al. (2010). “Anti-inflammatory effects of hydrogen-rich saline in lipopolysaccharide-induced acute lung injury in mice.” Biochem Biophys Res Commun, 393(3), 577–582.
• Yamaguchi, T., et al. (2012). “Consumption of hydrogen water reduces ROS production in blood.” Medical Gas Research, 2(1), 12.
• Aoki, K., et al. (2012). “Pilot study: effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes.” Medical Gas Research, 2(1), 12.
• Song, G., et al. (2013). “Hydrogen-rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome.” Journal of Lipid Research, 54(7), 1884–1893.
• Nicolson, G. L., et al. (2016). “Clinical effects of hydrogen administration: from animal and human diseases to exercise medicine.” International Journal of Clinical Medicine, 7, 32–76.

The COVID-19 pandemic has left an indelible mark on global health, highlighting the urgent need for effective therapies and supportive interventions. While vaccines and antiviral medications have played a pivotal role in reducing the severity and spread of the disease, researchers and healthcare professionals continue to explore additional strategies to enhance recovery and minimize the long-term consequences of infection. Among the emerging adjunctive therapies, hydrogen water—water infused with molecular hydrogen (H₂)—has garnered attention for its unique antioxidant properties and potential benefits in the context of COVID-19 recovery.

Understanding Oxidative Stress and COVID-19

To appreciate the potential role of hydrogen water, it’s essential to understand the concept of oxidative stress and its relevance to COVID-19. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS)—highly reactive molecules that can damage cells—and the body’s ability to neutralize them with antioxidants. In normal physiological conditions, ROS play important roles in cell signaling and immune defense. However, during infections like COVID-19, excessive ROS production can overwhelm the body’s antioxidant defenses, leading to cellular injury, inflammation, and tissue damage.

COVID-19 is notorious for triggering a hyperinflammatory response in some individuals, often referred to as a “cytokine storm.” This overreaction of the immune system results in the release of large amounts of pro-inflammatory cytokines and ROS, contributing to lung injury, multi-organ dysfunction, and, in severe cases, death. Reducing oxidative stress and inflammation has thus become a therapeutic target in managing COVID-19 and supporting recovery.

What Is Hydrogen Water?

Hydrogen water is simply water that contains dissolved molecular hydrogen gas (H₂). Unlike traditional antioxidants—such as vitamin C or E—which neutralize ROS through chemical reactions, molecular hydrogen is a unique antioxidant due to its small size, high diffusibility, and selective action. It can easily penetrate cell membranes and reach subcellular compartments, including mitochondria, where much of the oxidative damage occurs.

The most notable feature of molecular hydrogen is its ability to selectively neutralize the most harmful ROS, such as hydroxyl radicals (- OH), without interfering with less reactive species that are important for normal cellular signaling. This selective antioxidant action sets hydrogen water apart from conventional antioxidants and has piqued the interest of scientists investigating its therapeutic potential.

The Science Behind Hydrogen Water’s Antioxidant Power

Research into the biological effects of molecular hydrogen began in earnest in the early 2000s. Since then, numerous animal studies and clinical trials have demonstrated its ability to reduce oxidative stress, suppress inflammation, and protect against cell death in a variety of disease models—including neurological disorders, cardiovascular diseases, metabolic syndrome, and respiratory illnesses.

The antioxidant power of hydrogen water is attributed to several mechanisms:

1. Direct Scavenging of Harmful Radicals: Molecular hydrogen can directly react with and neutralize hydroxyl radicals and peroxynitrite, two of the most damaging ROS produced during infections and inflammation.
2. Modulation of Antioxidant Enzymes: Hydrogen has been shown to upregulate the body’s own antioxidant defense systems, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase.
3. Anti-inflammatory Effects: By reducing oxidative stress, hydrogen water indirectly suppresses the activation of inflammatory pathways, thereby decreasing the release of pro-inflammatory cytokines.
4. Cellular Protection: Hydrogen’s ability to penetrate cell membranes allows it to protect the mitochondria and DNA from oxidative damage, supporting cellular energy production and repair processes.

Hydrogen Water and COVID-19: What Does the Research Say?

As the COVID-19 pandemic unfolded, researchers began investigating whether hydrogen water or molecular hydrogen inhalation could offer benefits to patients suffering from the disease. The rationale was clear: if hydrogen water could reduce oxidative stress and inflammation, it might help mitigate the severity of COVID-19 symptoms and speed up recovery.

Clinical Studies and Preliminary Evidence

Several small-scale studies and clinical trials have explored the effects of hydrogen-rich water and hydrogen gas inhalation in COVID-19 patients:

• Hydrogen Inhalation Trials: In a notable randomized controlled trial conducted in China, patients with moderate COVID-19 symptoms received either standard care or standard care plus hydrogen-oxygen inhalation (a mixture of 66% hydrogen and 33% oxygen). The results showed that patients in the hydrogen group experienced faster improvement in symptoms such as chest pain and shortness of breath, as well as a reduction in markers of inflammation.
• Hydrogen Water Consumption: Other studies have evaluated the effects of drinking hydrogen-rich water in patients recovering from COVID-19. These studies reported improvements in fatigue, exercise tolerance, and blood oxygen levels. Additionally, some patients showed reductions in inflammatory markers and oxidative stress biomarkers.
• Long COVID and Fatigue: Persistent fatigue is a common complaint among COVID-19 survivors. Preliminary evidence suggests that hydrogen water may help alleviate post-viral fatigue by supporting mitochondrial function and reducing oxidative damage in muscle and nerve cells.

It’s important to note that while these findings are promising, most studies to date have been small and preliminary. Larger, well-controlled clinical trials are needed to confirm the efficacy and safety of hydrogen water in COVID-19 recovery.

Safety Profile and Practical Considerations

One of the key advantages of hydrogen water is its excellent safety profile. Molecular hydrogen is non-toxic, and hydrogen water has been consumed in various clinical settings without significant side effects. The U.S. Food and Drug Administration (FDA) has recognized hydrogen gas as “Generally Recognized as Safe” (GRAS) for use in food and beverages.

Hydrogen water can be produced using portable hydrogen water bottles, tablets, or specialized generators. These devices infuse regular water with molecular hydrogen, typically achieving concentrations of 1–2 parts per million (ppm). For therapeutic purposes, most studies recommend drinking 1–2 liters of hydrogen-rich water per day, though optimal dosing may vary depending on individual needs and health conditions.

Integrating Hydrogen Water into COVID-19 Recovery

While hydrogen water is not a substitute for vaccines, antiviral medications, or other standard treatments, it may serve as a supportive therapy for individuals recovering from COVID-19. Here’s how it could fit into a comprehensive recovery plan:

1. Reducing Inflammation and Oxidative Stress: By neutralizing harmful ROS and supporting the body’s own antioxidant defenses, hydrogen water may help lower inflammation and promote tissue repair.
2. Supporting Energy and Reducing Fatigue: Protecting mitochondria from oxidative damage can enhance cellular energy production, potentially reducing fatigue and improving exercise tolerance during recovery.
3. Enhancing Immune Function: By modulating oxidative stress and inflammation, hydrogen water may help restore balanced immune responses, reducing the risk of complications or prolonged symptoms.
4. Protecting Against Long-Term Effects: Ongoing research is exploring whether hydrogen water can help prevent or mitigate the long-term consequences of COVID-19, such as “long COVID” symptoms.

Limitations and Future Directions

Despite its promise, hydrogen water is not a miracle cure. The current body of evidence, while encouraging, is still in its early stages. Key limitations include:

• Small Sample Sizes: Most clinical studies have involved relatively few participants, limiting the generalizability of their findings.
• Variability in Study Design: Differences in hydrogen concentration, delivery methods (water vs. inhalation), and treatment durations make it difficult to compare results across studies.
• Need for Large-Scale Trials: More robust, large-scale clinical trials are needed to establish the true efficacy and optimal use of hydrogen water in COVID-19 recovery.

Researchers are also investigating the potential benefits of hydrogen water in other viral infections, chronic inflammatory conditions, and as a general wellness supplement.

Conclusion: A Promising Adjunct in the Fight Against COVID-19

The antioxidant power of hydrogen water offers a fascinating avenue for supporting recovery from COVID-19. By targeting oxidative stress and inflammation—two key drivers of disease severity and long-term complications—hydrogen water may help patients regain their health more quickly and reduce the risk of lingering symptoms.

While more research is needed to fully understand its benefits and establish standardized protocols, hydrogen water’s safety, accessibility, and unique mechanism of action make it a promising adjunctive therapy. As the world continues to grapple with the aftermath of the pandemic, innovative approaches like hydrogen water could play an important role in comprehensive COVID-19 care and recovery.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement or therapy, especially during illness recovery.

References:

• Ohsawa, I., et al. (2007). “Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals.” Nature Medicine, 13(6), 688–694.
• Ichihara, M., et al. (2015). “Beneficial biological effects and the underlying mechanisms of molecular hydrogen – comprehensive review of 321 original articles.” Medical Gas Research, 5(1), 12.
• Guan, W., et al. (2020). “Guidelines for the diagnosis and treatment of novel coronavirus (2019-nCoV) infection by the National Health Commission (Trial version 7).” Chin Med J (Engl), 133(9), 1087–1095.
• Huang, C. S., et al. (2010). “Anti-inflammatory effects of hydrogen-rich saline in lipopolysaccharide-induced acute lung injury in mice.” Biochem Biophys Res Commun, 393(3), 577–582.
• Yamaguchi, T., et al. (2012). “Consumption of hydrogen water reduces ROS production in blood.” Medical Gas Research, 2(1), 12.
• Aoki, K., et al. (2012). “Pilot study: effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes.” Medical Gas Research, 2(1), 12.
• Song, G., et al. (2013). “Hydrogen-rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome.” Journal of Lipid Research, 54(7), 1884–1893.
• Nicolson, G. L., et al. (2016). “Clinical effects of hydrogen administration: from animal and human diseases to exercise medicine.” International Journal of Clinical Medicine, 7, 32–76.

Introduction: The Power of Hydrogen Water in COVID-19 Recovery

The COVID-19 pandemic has led to a surge in interest around wellness solutions and treatments to help with both prevention and recovery. Among the various options, hydrogen rich water has become a popular choice, as it is believed to offer antioxidant and anti-inflammatory properties. While these benefits have long been associated with general health, many are now wondering if hydrogen water, particularly from hydrogen water bottles, can help during COVID-19 recovery. This blog explores the latest research on hydrogen rich water and its potential role in aiding recovery from COVID-19.

What Is Hydrogen-Rich Water?

Hydrogen rich water, also known as hydrogen water, is water that has been infused with molecular hydrogen (H₂). The infusion process typically occurs through electrolysis, where water is split into hydrogen and oxygen molecules. The resulting water is thought to have antioxidant properties that help neutralize harmful free radicals in the body, reduce inflammation, and support overall wellness.

Hydrogen rich water has been studied for its various health benefits, and its use has gained popularity in wellness circles for conditions ranging from fatigue to chronic inflammation. However, with the rise of COVID-19, many have started asking if hydrogen water can be beneficial for those recovering from the virus.

The Link Between Hydrogen Water and COVID-19

COVID-19 is known to cause a range of health issues, particularly respiratory problems, inflammation, and fatigue. The virus can trigger an overactive immune response, leading to inflammation in various organs, including the lungs. In fact, excessive inflammation in the lungs is one of the primary causes of severe COVID-19 symptoms, including difficulty breathing.

Hydrogen water is believed to offer several benefits that may directly address these issues:

1. Reducing Inflammation

One of the key therapeutic properties of hydrogen water is its ability to reduce inflammation. Inflammatory responses triggered by COVID-19 can lead to tissue damage and complications such as pneumonia and acute respiratory distress syndrome (ARDS).

Recent studies have shown that molecular hydrogen may have significant anti-inflammatory effects. In a 2020 study published in Antioxidants & Redox Signaling, researchers found that hydrogen rich water effectively reduced inflammation in animal models of acute lung injury, which is similar to the lung damage seen in severe COVID-19 cases. By reducing inflammation, hydrogen water may potentially alleviate some of the severe effects of COVID-19.

2. Combating Oxidative Stress

COVID-19 can also cause oxidative stress, a condition where free radicals overwhelm the body’s antioxidant defenses. Oxidative stress can damage cells and tissues, contributing to the severity of illness.

Hydrogen water is a potent antioxidant, capable of neutralizing free radicals in the body. A study published in Free Radical Biology and Medicine in 2018 showed that hydrogen rich water improved antioxidant activity and reduced oxidative stress in animal models. For COVID-19 patients, reducing oxidative stress could potentially help prevent cellular damage and improve recovery outcomes.

3. Improving Fatigue and Recovery

Fatigue is one of the most common lingering symptoms for individuals recovering from COVID-19, particularly those suffering from “long COVID.” This chronic fatigue can be debilitating and impact a person’s quality of life.

Hydrogen rich water has been shown to reduce fatigue in individuals with various conditions. A study published in Journal of Clinical Biochemistry and Nutrition found that consuming hydrogen water improved symptoms of fatigue in patients with chronic diseases. Given that fatigue is a common issue among COVID-19 survivors, hydrogen water may help reduce the fatigue associated with recovery, allowing individuals to feel more energetic and improve their overall well-being.

4. Supporting Respiratory Health

COVID-19 causes significant damage to the respiratory system, often leading to reduced lung function and, in severe cases, acute respiratory failure. The role of hydrogen in protecting respiratory health is an area of ongoing research, with several studies suggesting that hydrogen water may be beneficial.

In a study published in The Journal of Physiology in 2019, hydrogen was shown to reduce lung inflammation and improve lung function in animal models. While this research does not specifically address COVID-19, it indicates that hydrogen water could potentially help those recovering from the virus by supporting lung recovery and reducing inflammation in the respiratory system.

The Latest Research on Hydrogen Water and COVID-19

The potential benefits of hydrogen rich water for COVID-19 patients have piqued the interest of many researchers, leading to several studies that explore its effectiveness. A key study published in MDPI in 2021 (Hydro-COVID Study) investigated whether hydrogen-rich water could alleviate COVID-19 symptoms, particularly for outpatients with mild to moderate symptoms.

The study involved a group of patients who consumed hydrogen water daily. The results showed some improvements in symptoms such as fatigue and inflammation, but no significant changes were observed in patients with severe symptoms, such as those with acute respiratory distress syndrome (ARDS). The study concluded that hydrogen water may offer modest benefits in managing mild COVID-19 symptoms but should not be considered a substitute for other medical treatments.

Another important piece of research, published in The International Journal of Molecular Sciences, examined the effects of hydrogen rich water on viral infections and oxidative stress. While the study did not specifically focus on COVID-19, it highlighted the potential of hydrogen rich water in reducing oxidative stress, which is a major concern for COVID-19 patients.

For further reading, you can refer to the following studies:

• Hydrogen Rich Water and COVID-19: A Review – MDPI, 2021
• Free Radical Biology and Medicine – 2018
• Antioxidants & Redox Signaling – 2020

Can Hydrogen Water Prevent or Treat COVID-19?

While hydrogen water may help with some symptoms associated with COVID-19 recovery, it is important to understand that it is not a cure or preventive measure for the virus itself. Hydrogen water should not replace vaccinations, antiviral medications, or other medically approved treatments.

However, as part of a comprehensive recovery plan, hydrogen rich water may offer supplemental benefits. It can potentially reduce inflammation, combat oxidative stress, and alleviate fatigue, all of which are important in the recovery process. Always consult with a healthcare provider before incorporating hydrogen water into your COVID-19 recovery regimen.

FAQ: Hydrogen Water Bottle and COVID-19

1. Can hydrogen water bottles help treat COVID-19?

No, hydrogen water bottles cannot treat or cure COVID-19. However, they may provide benefits in reducing inflammation, oxidative stress, and fatigue, which are common in COVID-19 recovery.

2. Is hydrogen rich water safe to drink?

Yes, hydrogen-rich water is safe to drink. There are no known harmful side effects associated with drinking hydrogen-infused water. However, always follow the manufacturer’s instructions for proper use.

3. How does hydrogen water support the immune system?

Hydrogen water can reduce oxidative stress and inflammation, both of which play a role in immune function. By acting as an antioxidant, hydrogen water may help the body’s immune system function more efficiently.

4. Can hydrogen water help with long COVID?

Some studies suggest that hydrogen rich water may help alleviate symptoms of long COVID, such as fatigue and inflammation. However, more research is needed to confirm its effectiveness for this purpose.

5. How often should I drink hydrogen water for the best results?

For optimal benefits, it’s recommended to drink hydrogen water consistently throughout the day. Most people start with 1-2 bottles per day, but it’s important to adjust based on how your body responds.

Conclusion: Hydrogen Water as a Complementary Recovery Tool

While hydrogen water is not a cure for COVID-19, the latest research suggests that it could offer valuable support during recovery. Its anti-inflammatory, antioxidant, and fatigue-reducing properties may help improve the recovery process, especially in mild cases. As always, it’s crucial to consult with a healthcare provider before incorporating hydrogen water into your treatment plan. Remember that the most effective way to manage COVID-19 is through vaccination, antiviral medications, and proper medical care.

Hydrogen rich water can be a useful supplementary tool in the recovery journey, helping to ease inflammation, support lung health, and improve overall well-being. As more research is conducted, we may gain a deeper understanding of how hydrogen water can complement traditional treatments and therapies for COVID-19 recovery.

References:

• Ohsawa, I., et al. (2007). “Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals.” Nature Medicine, 13(6), 688–694.
• Ichihara, M., et al. (2015). “Beneficial biological effects and the underlying mechanisms of molecular hydrogen – comprehensive review of 321 original articles.” Medical Gas Research, 5(1), 12.
• Guan, W., et al. (2020). “Guidelines for the diagnosis and treatment of novel coronavirus (2019-nCoV) infection by the National Health Commission (Trial version 7).” Chin Med J (Engl), 133(9), 1087–1095.
• Huang, C. S., et al. (2010). “Anti-inflammatory effects of hydrogen-rich saline in lipopolysaccharide-induced acute lung injury in mice.” Biochem Biophys Res Commun, 393(3), 577–582.
• Yamaguchi, T., et al. (2012). “Consumption of hydrogen water reduces ROS production in blood.” Medical Gas Research, 2(1), 12.
• Aoki, K., et al. (2012). “Pilot study: effects of drinking hydrogen rich water on muscle fatigue caused by acute exercise in elite athletes.” Medical Gas Research, 2(1), 12.
• Song, G., et al. (2013). “Hydrogen rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome.” Journal of Lipid Research, 54(7), 1884–1893.
• Nicolson, G. L., et al. (2016). “Clinical effects of hydrogen administration: from animal and human diseases to exercise medicine.” International Journal of Clinical Medicine, 7, 32–76.